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Apple 2022 에어팟 3세대 유선 충전 블루투스 이어폰

삼성전자 갤럭시 버즈2 프로화이트

꾸준하면 이긴다!!!

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<figure class="photo-layout image photo_177655 float-center" data-idxno="177655" data-type="photo" style="display:inline-block; max-width:1200px"><img alt="KBS" src="https://cdn.salgoonews.com/news/photo/202405/40472_177655_3038.jpg" />
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<p><b>건강한&nbsp;사람이&nbsp;오메가3&nbsp;보충제를&nbsp;꾸준히&nbsp;먹으면&nbsp;심장병과&nbsp;뇌졸중&nbsp;위험이&nbsp;높아질&nbsp;수&nbsp;있다는&nbsp;연구&nbsp;결과</b>가&nbsp;나왔습니다.&nbsp;다만,&nbsp;기존에&nbsp;심혈관&nbsp;건강이&nbsp;좋지&nbsp;않았던&nbsp;이들에게는&nbsp;오메가3가&nbsp;병의&nbsp;진행을&nbsp;늦추고,&nbsp;사망&nbsp;위험을&nbsp;줄이는&nbsp;것으로&nbsp;나타났습니다.<br />
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2024년 5월 22일(현지시간)&nbsp;미국&nbsp;세인트루이스대,&nbsp;영국&nbsp;리버풀대&nbsp;심장흉부병원,&nbsp;중국&nbsp;중산대,&nbsp;덴마크&nbsp;올보르대,&nbsp;베이징협화의학원&nbsp;공동&nbsp;연구팀은&nbsp;이&nbsp;같은&nbsp;연구&nbsp;결과를&nbsp;발표했습니다.&nbsp;이는&nbsp;오메가3의&nbsp;부정적&nbsp;영향을&nbsp;밝힌&nbsp;최초의&nbsp;연구입니다.<br />
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연구팀은&nbsp;40~69세의&nbsp;영국&nbsp;바이오뱅크&nbsp;데이터&nbsp;41만5737명을&nbsp;대상으로,&nbsp;오메가3&nbsp;보충제를&nbsp;꾸준히&nbsp;복용한&nbsp;이들의&nbsp;의료&nbsp;기록&nbsp;데이터를&nbsp;평균&nbsp;12년간&nbsp;장기&nbsp;추적했습니다.&nbsp;참가자의&nbsp;31.5%는&nbsp;정기적으로&nbsp;오메가3&nbsp;보충제를&nbsp;복용했습니다.</p>

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<h2 style="font-size:1.25rem;"><b>오메가3&nbsp;보충제&nbsp;먹어?&nbsp;말아?&hellip;"심장&nbsp;건강하면&nbsp;오히려&nbsp;해로워"</b></h2>
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<figure class="photo-layout image photo_177656 float-center" data-idxno="177656" data-type="photo" style="display:inline-block; max-width:763px"><img alt="KBS" src="https://cdn.salgoonews.com/news/photo/202405/40472_177656_3215.jpg" />
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<p><b>연구팀은 기저질환 여부에 따라 오메가3 보충제가 건강에 미치는 영향을 비교&middot;분석</b>했습니다. 그&nbsp;결과,&nbsp;심혈관&nbsp;질환이&nbsp;없던&nbsp;참가자&nbsp;중&nbsp;2만2636명의&nbsp;참가자에게&nbsp;심장마비나&nbsp;뇌졸중&nbsp;등&nbsp;심부전이&nbsp;발생했고,&nbsp;1만8367명에게는&nbsp;심방세동(불규칙한&nbsp;맥박을&nbsp;일으키는&nbsp;부정맥&nbsp;질환)이&nbsp;나타났습니다.&nbsp;그중&nbsp;2만2140명이&nbsp;숨졌습니다.<br />
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심혈관&nbsp;질환이&nbsp;없었던&nbsp;건강한&nbsp;분들은&nbsp;오메가3&nbsp;보충제를&nbsp;주기적으로&nbsp;먹을&nbsp;경우&nbsp;심방세동&nbsp;발생&nbsp;위험이&nbsp;13%&nbsp;증가했습니다.&nbsp;또&nbsp;뇌졸중&nbsp;위험은&nbsp;5%&nbsp;높아졌습니다.&nbsp;여성과&nbsp;비흡연자는&nbsp;심부전&nbsp;발생&nbsp;위험성이&nbsp;각&nbsp;6%&nbsp;증가하는&nbsp;것으로&nbsp;나타났습니다.<br />
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반면&nbsp;이미&nbsp;심혈관&nbsp;질환을&nbsp;앓고&nbsp;있던&nbsp;참가자들은&nbsp;오메가3&nbsp;보충제를&nbsp;섭취하는&nbsp;것이&nbsp;긍정적인&nbsp;효과가&nbsp;있었습니다.&nbsp;오메가3를&nbsp;정기적으로&nbsp;섭취할&nbsp;경우&nbsp;심방세동에서&nbsp;심장마비로&nbsp;진행될&nbsp;위험이&nbsp;15%&nbsp;낮아졌습니다.&nbsp;심부전으로&nbsp;인한&nbsp;사망&nbsp;위험이&nbsp;9%&nbsp;감소했습니다.&nbsp;또&nbsp;오메가3의&nbsp;건강&nbsp;보호&nbsp;효과는&nbsp;남성(7%&nbsp;위험&nbsp;감소)과&nbsp;고령&nbsp;참가자(11%&nbsp;위험&nbsp;감소)에게&nbsp;더&nbsp;크게&nbsp;작용하는&nbsp;것으로&nbsp;나타났습니다.<br />
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<b>건강한&nbsp;사람은&nbsp;오메가3&nbsp;섭취&nbsp;시&nbsp;부작용을&nbsp;앓을&nbsp;위험이&nbsp;있지만,&nbsp;심혈관이&nbsp;취약한&nbsp;환자는&nbsp;도움이&nbsp;될&nbsp;수&nbsp;있다는&nbsp;뜻</b>입니다.<br />
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다만&nbsp;연구진은&nbsp;참가자&nbsp;대부분이&nbsp;백인이었기&nbsp;때문에&nbsp;다른&nbsp;인종에게는&nbsp;이번&nbsp;연구&nbsp;결과가&nbsp;적용되지&nbsp;않을&nbsp;수&nbsp;있다고&nbsp;설명했습니다.<br />
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연구를 주도한 중산대 역학과 게 첸 교수는 "오메가3의 꾸준한 복용은 건강한 환자에게 심방세동이나 뇌졸중의 위험 요소가 될 수 있지만, 심혈관 질환이 있는 경우에는 분명하게 도움이 된다"고 밝혔습니다.</p>

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<h2 style="font-size:1.25rem;"><b>오메가-3&nbsp;심혈관&nbsp;혜택&nbsp;논란&nbsp;재점화&hellip;&#39;무용론&#39;&nbsp;힘&nbsp;실리나</b></h2>
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<p>그동안 학계에서는 오메가-3 유용성을 두고 상반된 연구 결과들이 발표됐습니다. 이에&nbsp;미국&nbsp;가이드라인에서는&nbsp;심혈관&nbsp;혜택&nbsp;측면에서&nbsp;연구마다&nbsp;다른&nbsp;결과가&nbsp;관찰된&nbsp;이유를&nbsp;정리하면서&nbsp;지질&nbsp;관리를&nbsp;위해&nbsp;환자와의&nbsp;논의를&nbsp;통해&nbsp;EPA&nbsp;복용을&nbsp;고려할&nbsp;수&nbsp;있다는&nbsp;데&nbsp;무게를&nbsp;뒀습니다.&nbsp;<br />
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오메가-3의&nbsp;심혈관&nbsp;혜택에&nbsp;무게를&nbsp;두는&nbsp;대표적&nbsp;연구가&nbsp;REDUCE-IT&nbsp;연구입니다.&nbsp;연구는&nbsp;스타틴을&nbsp;복용하면서&nbsp;중성지방이&nbsp;150~499mg/dL,&nbsp;LDL-콜레스테롤이&nbsp;100mg/dL&nbsp;미만인&nbsp;죽상경화성&nbsp;심혈관질환(ASCVD)&nbsp;또는&nbsp;심혈관질환&nbsp;위험요인을&nbsp;동반한&nbsp;당뇨병&nbsp;환자를&nbsp;대상으로&nbsp;했습니다.<br />
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이들을 정제된 EPA 1일 4g 이상 복용군과 미네랄오일을 투약하는 위약군에 무작위 배정해 비교한 결과, EPA 복용 시 주요 심혈관계 사건 위험이 25%, 심혈관질환에 의한 사망 위험이 20% 유의하게 감소했습니다.&nbsp;<b>단,&nbsp;이&nbsp;같은&nbsp;심혈관&nbsp;혜택은&nbsp;중성지방&nbsp;수치가&nbsp;17%&nbsp;감소했기&nbsp;때문이&nbsp;아니라&nbsp;EPA&nbsp;용량이&nbsp;늘어&nbsp;나타난&nbsp;결과라는&nbsp;게&nbsp;미국&nbsp;학계&nbsp;입장</b>입니다.<br />
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REDUCE-IT과&nbsp;맞서는&nbsp;연구가&nbsp;2020년&nbsp;공개된&nbsp;STRENGTH입니다.&nbsp;STRENGTH는&nbsp;고중성지방혈증인&nbsp;심혈관질환&nbsp;고위험&nbsp;환자를&nbsp;대상으로&nbsp;EPA와&nbsp;도코사헥사엔산(DHA)&nbsp;복합제인&nbsp;에파노바의&nbsp;장기&nbsp;효능을&nbsp;평가했습니다.<br />
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옥수수오일을&nbsp;위약으로&nbsp;설정해&nbsp;에파노바&nbsp;1일&nbsp;4g과&nbsp;효과를&nbsp;비교한&nbsp;결과,&nbsp;REDUCE-IT과&nbsp;달리&nbsp;심혈관&nbsp;혜택이&nbsp;나타나지&nbsp;않았습니다.&nbsp;EPA와&nbsp;DHA&nbsp;수치가&nbsp;가장&nbsp;높은&nbsp;3분위수에&nbsp;속한&nbsp;군에서도&nbsp;위험&nbsp;또는&nbsp;혜택&nbsp;관련&nbsp;연관성이&nbsp;관찰되지&nbsp;않았습니다.&nbsp;</p>

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<figure class="photo-layout image photo_177658 float-center" data-idxno="177658" data-type="photo" style="display:inline-block; max-width:850px"><img alt="KBS" src="https://cdn.salgoonews.com/news/photo/202405/40472_177658_3427.jpg" />
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<p>이에&nbsp;대해&nbsp;미국&nbsp;학계는&nbsp;"임상연구에서&nbsp;관찰된&nbsp;서로&nbsp;다른&nbsp;결과는&nbsp;여러&nbsp;요인으로&nbsp;설명할&nbsp;수&nbsp;있다"면서도&nbsp;"지질&nbsp;및&nbsp;염증&nbsp;바이오마커의&nbsp;역효과(adverse&nbsp;effect)를&nbsp;고려할&nbsp;때&nbsp;REDUCE-IT에서&nbsp;위약으로&nbsp;사용한&nbsp;미네랄오일이&nbsp;활성이&nbsp;없는&nbsp;위약이&nbsp;아닐&nbsp;수도&nbsp;있음을&nbsp;시사한다"고&nbsp;지적했습니다.<br />
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실제&nbsp;지난해&nbsp;Circulation을&nbsp;통해&nbsp;발표된&nbsp;REDUCE-IT&nbsp;임상시험&nbsp;설계&nbsp;문제점을&nbsp;지적한&nbsp;연구에서는&nbsp;미네랄오일을&nbsp;복용한&nbsp;군에서&nbsp;죽상경화증&nbsp;관련&nbsp;바이오마커&nbsp;수치가&nbsp;증가한&nbsp;반면&nbsp;EPA를&nbsp;복용한&nbsp;군에서는&nbsp;변화가&nbsp;적은&nbsp;것으로&nbsp;나타났습니다.&nbsp;<br />
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이에&nbsp;따라&nbsp;미국&nbsp;가이드라인에서는&nbsp;LDL-콜레스테롤&nbsp;70~100mg/dL인&nbsp;경우&nbsp;LDL-콜레스테롤을&nbsp;더&nbsp;낮출지&nbsp;또는&nbsp;EPA를&nbsp;추가할지&nbsp;명확하지&nbsp;않다고&nbsp;정리했습니다.&nbsp;<br />
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이어&nbsp;EPA&nbsp;투약을&nbsp;고려하기&nbsp;전&nbsp;환자&nbsp;선호도&nbsp;및&nbsp;공유하는&nbsp;의사결정을&nbsp;시행하는&nbsp;것이&nbsp;좋으며,&nbsp;중성지방&nbsp;수치를&nbsp;높이는&nbsp;2차적&nbsp;원인인&nbsp;약물,&nbsp;당뇨병,&nbsp;생활습관&nbsp;등을&nbsp;먼저&nbsp;해결하도록&nbsp;권고했습니다.<br />
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아울러 오메가-3가 포함된 건강보조식품이 EPA를 대체할 수 없다는 데 무게를 실었습니다. REDUCE-IT의&nbsp;위약&nbsp;설정에&nbsp;대한&nbsp;미국&nbsp;학계&nbsp;지적에&nbsp;대해,&nbsp;국내&nbsp;전문가는&nbsp;미네랄오일의&nbsp;영향이&nbsp;크지&nbsp;않을&nbsp;것으로&nbsp;분석했습니다.&nbsp;<br />
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<h2 style="font-size:1.25rem;"><b>오메가3 필요 없나?&hellip;"건강 위해 가하지 않고 중성지방 낮춰"</b></h2>
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<p>오메가-3&nbsp;심혈관&nbsp;혜택은&nbsp;고순도&nbsp;EPA를&nbsp;제외하고&nbsp;기대하기&nbsp;어렵다는&nbsp;데&nbsp;중지가&nbsp;모입니다.&nbsp;그럼에도&nbsp;오메가-3는&nbsp;건강에&nbsp;위해를&nbsp;가하지&nbsp;않고&nbsp;중성지방을&nbsp;조절할&nbsp;수&nbsp;있다는&nbsp;점에서&nbsp;임상에서&nbsp;사용할&nbsp;수&nbsp;있다는&nbsp;게&nbsp;전문가들의&nbsp;견해입니다.&nbsp;</p>

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한림대&nbsp;성심병원&nbsp;조상호&nbsp;교수(순환기내과)는&nbsp;"오메가-3는 중성지방을 낮추는 효과가 있기에 진료현장에서 퇴출될 이유는 없다"며 "중성지방이 높은 환자에게 사용할 수 있는 약이 피브레이트밖에 없는 가운데, 중성지방이 높은 환자 특히 500mg/dL 이상인 경우 오메가-3를 함께 투약해 중성지방을 조절할 수 있다"고 설명했습니다.&nbsp;<br />
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이어&nbsp;"논란이&nbsp;되는&nbsp;점은&nbsp;오메가-3의&nbsp;심혈관&nbsp;혜택이다.&nbsp;하지만&nbsp;오메가-3는&nbsp;건강에&nbsp;위해를&nbsp;가하지&nbsp;않고&nbsp;중성지방을&nbsp;낮추는&nbsp;역할을&nbsp;한다"며&nbsp;"이를&nbsp;통해&nbsp;급성&nbsp;췌장염&nbsp;위험을&nbsp;줄일&nbsp;수&nbsp;있다.&nbsp;다른&nbsp;효과가&nbsp;있다는&nbsp;점에서&nbsp;오메가-3를&nbsp;사용할&nbsp;수&nbsp;있을&nbsp;것"이라고&nbsp;덧붙였습니다.</p>

KBS건강한 사람이 오메가3 보충제를 꾸준히 먹으면 심장병과 뇌졸중 위험이 높아질 수 있다는 연구 결과가 나왔습니다. 다만, 기존에 심혈관 건강이 좋지 않았던 이들에게는 오메가3가

오메가3 심장 질환 논란 "심장에 좋다더니"...'이사람'에겐 오히려 독(+심혈관)